Recently I’ve encountered several people who have said they want to try a vegetarian or vegan lifestyle. Knowing the health benefits of avoiding meat, I’m definitely happy to hear that.
So, I want to offer ...
The Blogs
My absolute favorite quote -and the impetus for creating my blog and subsequent nonprofit organization, Plant Food ROCKS - is from Hippocrates, the founder of western medicine. He said, "Let thy food be thy ...
As of late I have found myself in a constant state of discomfort. I’m uncomfortable in EVERY aspect of my life: spiritually, emotionally, and physically.
From a spiritual perspective, I’m on a never ending quest ...
What I've come to realize is that most people can’t commit to living healthy because they complicate it.
How often have you set out to lose weight by turning your entire life upside down? Inevitably, ...
I would have to say the most common excuse I get from people about why they can’t lead a healthy lifestyle is because “healthy food costs too much.”
Granted, there are some healthy options that ...